When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease , diabetes , and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist.
3 Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors
How to Lose Belly Fat in 5 Scientifically-backed Steps
Belly fat is a stubborn, unsightly beast. There are a few ways to check if that weight around your midsection has put you in the danger zone, but the simplest is to wrap a tape measure around yourself just below your bellybutton. To make a change, and fast, you need to eat healthily but also be in a calorie deficit, so that you burn more calories than you take in. The best approach to achieving that is to modify your diet and start exercising more. The latter is important because if you simply lose weight by eating less, you will be losing muscle mass as well as fat, and this can decrease your metabolic rate.
The 4-week Fat-burning Meal Plan
If you drink sugary soda regularly, you can lose body fat by kicking the habit -- provided you're maintaining a steady weight on your current diet and you don't pick up the lost calories through additional foods and beverages. While there's nothing in soda that deposits fat directly onto your frame, it does contain plenty of calories, which are ultimately responsible for most weight gain. Plus, quitting soda can be an excellent first step towards a healthier lifestyle. On average, a can of non-diet cola contains about calories. If you drink three cans a day, you're getting roughly daily calories from soft drinks.
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors. Your body tends to hoard calories as fat to keep you alive and safe.