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Seasonal affective disorder
Some tips to help with seasonal depression
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Clinically significant depression is marked by persistent sadness, a depressed mood, diminished interest in previously enjoyable activities, and other symptoms that interfere with the ability to function in daily life. The condition often arises from a complex combination of factors that can include genetics, family history, trauma, stress, and illness. It is one of the most common mental disorders, impacting an estimated 7. Fortunately, effective treatments are available including medications, psychotherapy, or a combination of the two. Self-help strategies can also help people better cope with their symptoms and begin to feel better. Appropriate treatment for depression is essential, but self-help strategies can also help you feel better.
How Seasonal Depression Affects Bipolar Disorder
If your loved one is struggling with depression, you may feel confused, frustrated and distraught yourself. Depression is an insidious, isolating disorder, which can sabotage relationships. And this can make not knowing how to help all the more confusing. But your support is significant. And you can learn the various ways to best support your loved one.
What Are Symptoms Of Depression? How To See The Signs. Online Psychiatrist. Find The Best Online Therapist Depression is a severe mood disorder that affects over 16 million people in The United States.