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Causes for teens lack of sleep

287 8 months ago
Anyone can suffer from digestive issues such as constipation, diarrhea, bloating and abdominal pain. Below is everything you may not have ever wanted to know about some common digestive problems that could be plaguing your older child — plus their symptoms, causes and treatments. Abdominal problems can manifest in a variety of unpleasant ways at a number of spots along the digestive tract. These include:. Digestive symptoms and abdominal pain can spring up due to a wide variety of causes; here are some of the most common.
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The Dark Side of Sleep Deprivation in Teens and Children

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Sleep Deprivation In Teens – A Common Problem

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person, but most adults need seven to eight hours a night. At some point, many adults experience short-term acute insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term chronic insomnia that lasts for a month or more.
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Anxiety and Sleep

Sleep Deprivation describes the cumulative effect of a person not having sufficient sleep. Insufficient sleep adversely effects the body, brain, mood and cognitive function. All aspects of health can be impacted by sleep deprivation. Sleep deprivation is defined as not obtaining adequate total sleep. In addition, being sleep-deprived affects both the brain and cognitive function.
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It can be either chronic or acute and may vary widely in severity. Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time — usually lasting one to two days. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. Chronic sleep deficiency is often confused with the term insomnia.
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